Tactics to Beat Anxiety Disorders
Have you ever got stuck in an elevator or
came across with numerous scary thoughts before giving a big speech? Well, this
is the sign of anxiety. Everyone has anxiety from time to time but too much
anxious mind can draw a negative impact on your daily life. Anxiety is not bad
however, you are most probably aware of danger; stay organized with your
schedule and helps you calculate risks. The most important factor states one
gets prepared for the worst situation if it comes.
But an excessive part of anxious mind can
lead a person to suffer tremendous mental and physical health conditions.
Although, it not only affects your mind but creates a vulnerable situation by
which you fail to perform your daily activities in a better way. Anxiety
disorder can range from Generalized Anxiety Disorder (GAD) which is intense worrying to panic disorder. A person
therefore feels sweating, shaking, shivering and fail to concentrate on the
current work.
Study says, when you’re feeling anxious or
scared, your body releases stress hormones such as adrenaline and cortisol.
Releasing such hormones is somehow helpful and good for your health but
they result in sweating.
What Causes Anxiety And How
It Can Affect Your Life?
Anxiety as said above can be caused by the
fear of uncertainty, scary dreams and hopes of risks. Too much anxious mind is
bad for your health and it can however create a worst situation for you.
Unchecked anxiety might greatly impact your daily life, let’s see how?
It can interfere with the quality of your
life
It can cause behavioral changes
It can affect Physical and Mental Health
Anxiety is the most vicious disorder that
interrupts your action and loses the control of your mind. It increases your
breathing rate and heart rate that don’t allow you to perform your work. You
however face an intense situation. National Institute of Mental Health (NIMH)
says, women tend to suffer anxiety more as compared to men. Well, anxiety can
occur in any group, be it child, middle age woman or grandfather.
Take Control of Anxiety
Disorder Today!
Daily Work Out
Exercise on daily basis can help you ease
anxiety. Not only short term but you experience anxiety relief from many hours
after work-out. Physical activity is always best as it fills you with energy
and let you perform your daily work with no worries and stress. People with
weak immune system must exercise on regular days to stay healthy and happy.
Avoid Alcohol Completely
Alcohol is a natural soothing process. A
glass of wine or a finger of whiskey can somehow make you feel stress-free from
anxious mind but once you are done with it, you again fall into the pit and may
be you tend to suffer more anxiety. You may even develop alcohol dependence, if
you rely on alcohol to relieve anxiety rather treating the root of the problem.
Caffeine is your Enemy
Remember one thing; caffeine is not your
friend. Caffeine although causes nervousness and boosts anxiety more which is
not good for your health. It may cause panic attacks and worsen the anxiety
disorders. In some cases, people who don’t consume caffeine may significantly
improve anxiety symptoms.
Get Plenty of Sleep
Sleep is the most and the foremost stress
relieving factor when you feel anxiety. Few insomniac people suffer a lot and
find the common symptoms of anxiety. Sleeping must be your first priority
rather than sitting home alone and filling up yourself with stress. You must
prefer sleep by:
Only
sleeping at night
Not
watching television in bed
Not
using phone or tablet in bed
Not
turning into the bed, go to another room until you feel sleepy
Avoiding
large meals before bedtime
Keeping
your room dark and cool
Noting
down your worries before going to bed
Fix
timings to go to bed for sleep
Meditation is the Best Medicine
Though, it might be very challenging to
practice half an hour meditation as chaotic thoughts keep running through your
mind. Still, meditation helps you in relieving from such chaos and keeps you
away from useless thoughts. Replacing it with the sense of calm and mindfulness
of the present moment, meditation is known for its stress relieving exercise.
Check your Eating Habits
It is rightly said, a good food makes a good
mood! We often fail to intake healthy diet and this somehow turns into
worst health conditions. You must keep a check on your eating habits if you
feel anxiety after eating food. Eat a healthy diet that is rich in
carbohydrates, vitamins and other nutrients. Eat fruits, vegetables and also
prefer drinking juice on daily basis. Such balanced diet will not only keep
your healthy but also boost your immune system.
Practice Deep Breathing
You might have felt fast breathing with
anxiety. It may lead you to panic attack or anxiety attack. To diminish this
process, you must practice the slow or even deep breaths every morning. Deep
breathing exercise can help restore normal breathing patterns and reduce
anxiety.
Contact now
:-
SCO-9, First
Floor, Sector-11, Panchkula, Haryana 134109
SCO -14
Kalgidhar Enclave, Zirakpur. 140604
No comments:
Post a Comment