Why You
Should Drink Beetroot Juice Every day?
It becomes far more difficult to own a healthy lifestyle
especially when one aspires for a fit body, glowing skin and lowering blood
pressure altogether. Once you step out of your home, you will find samosa’s,
pizza’s, burgers and other fast food served in malls, restaurants and on
stalls. Such a diet is unhealthy and vulnerable to your health. It can lower
your energy, reduce your metabolism rate and create dizziness throughtout the
day.
A healthy lifestyle is necessary to live a happy life
ahead and with that adding beetroot juice to your daily diet will replace your
unhealthy routine. Beetroots have become a popular food in several places being
used as a culinary for numerous years. As compared to eating beet, drinking
juice constitutes a lot of advantages that you must consider and enjoy while
consuming it. Beet juice with a lot of specifications can easily be absorbed in
your body system. You body functions effectively when start drinking it
daily.
Beetroot is a
root vegetable that is rich in vitamins, calcium and fibre, however, it fights
with inflammation and fat floating inside your body. Nothing can be better than
the beetroot helping with weight loss. The healthiest veggies including juice
can be taken any time, rather it will be more beneficial if you drink it early
morning before breakfast.
1.Lowers
Blood Pressure
Drinking one
glass of beetroot juice helps in lowering down the blood pressure despite any
age group. Especially people with hypertension can control their BP even when
it was not controlled by drug treatment and other medications. Based on the
research done by ‘Healing Foods’ by DK Publishing, its antioxidants diminishes
cholesterol and blood pressure whereas the Vitamin B improves nerve
function helping maintain a strong regular heartbeat.
2.Improves Work-out Stamina
Consuming
beetroot juice give rise to plasma nitrate levels and uplifts physical
performance. Based on the survey, trained cyclists who preferred drinking 2
cups of beetroot juice daily improved 10-kilometre time trial by approximately
12 seconds. Not only they stimulated their cycling time but also reduced their
maximum oxygen output.
3.Virtually No Fat
Overweight
people love this type of food that helps them cutting off their body fat
without any effort. Beetroot is one-off example for the ones who wish to lose
weight in no time. The juice is low in calories with zero fat in it. Well, it
is the best option for your morning smoothie that gives you nutrients and
works as an energy booster drink that gives a kick-off to your day.
4.Prevents Cancer
Beets
constitutes of betalains, they are water-soluble antioxidants. Based on
the study, betalains
have chemo-preventive abilities against some cancer cell lines. The juice,
however, helps in developing cancer or curing it if found in the body and even
destroys unstable cells.
5.Rich in Potassium
Do
you often feel low, fatigue or weak at home, at your workplace? It is better to
go with potassium. The mineral is said to be electrolyte that helps nerves and
muscles function properly. Extremely low potassium may lead to life-threatening
heart diseases. Having beet juice consistently helps you in keeping your
potassium level favourable.
6. Reduce Fat in the Liver
The excessive
alcohol consumption, exposure to a toxic substance or a full-time sitting
job leads to overloaded liver and you tend to fall into nonalcoholic
fatty liver disease. Beetroots consists of betaine, a substance that cut-off
useless fat from the liver. Betaine might also protect your liver from
toxins.
7. Reduces Cholesterol
Having
high cholesterol? The beet juice will surely replace your cholesterol ordeal.
In a survey, it was said that rats found beetroot extracting low cholesterol
and increased HDL (good) cholesterol. It even diminished oxidative stress on
the liver
What Precautions must be taken while adding Beetroot in
your diet?
Excessive
of anything is harmful to a body. If you intake high range of beetroots, your
urine and stools might turn red or pinkish after eating beets and you may fall
into the situation known as beeturia, which is quite harmless for your body.
However, it may be surprising if you don’t expect it. Drinking beetroot juice
on a continuous basis creates a vulnerable pressure dropping too low if
you are already suffering low blood pressure problem. It is always good to
monitor your blood pressure.
If you are inclined to calcium oxalate kidney stones, I
prefer you not to drink beetroot juice. The healthy liquid is high in oxalates
that are naturally occurring substances resulting in crystals in your urine.
Although, they may lead to stones. Although, if you don’t find such
problems occuring in your body while consuming beetroot, do take it in a liquid
form.
The Bottom Line
Not
only juice but beetroot veggie can also be consumed in several distinct ways
including beetroot rice, beetroot sabzi, beetroot halwa, beetroot veg chops. It
is, however, healthy and effective too. So, with a cup of juice, enjoy your
daily diet with amazing recipes.
Contact
now :-
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Floor, Sector-11, Panchkula, Haryana 134109
SCO -14
Kalgidhar Enclave, Zirakpur. 140604
Email :- lovesaroy090@gmail.com
